News And Articles
Oceania's Track Champs Report
The Aussies sent over a strong sprint team which include most of their top sprinters. Names such as Ryan Bayley, Anna and Kerrie Meares and Ben Kersten to name a few. Their guys were big and dwarfed the majority of their NZ counterparts. read full report »
Nutrition
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Execising in the cold
So how many times have you looked outside on a cold and rainy winter’s day and said to yourself “if I go out training in this will I get sick?”
To answer this question we need to look at how exercise affects immunity... Read the full article here